Life & Vitality Coaching combines a unique blend of life coaching and natural healing modalities, offering a truly holistic approach to transform and revitalise your life.

The Vitalist philosophy attributes our experience of life to be largely influenced by the state of our inner vital force, also known as prana or chi. A flowing, life-affirming energy that animates our bodies and affects all aspects of our life. It is the vital force that determines our level of energy, the state of our health, as well as our ability to engage with and feel satisfied by our lives.

The vital force is strongest when we live a balanced life and are true to ourselves and our needs. However throughout life we encounter experiences that throw us out of balance, stagnating our life force while creating discomfort, disorder and disease in our lives.

Through Life & Vitality Coaching we holistically explore yourself and life, remedying the areas that are out of balance, in order restore your vital force and awaken your innate vitality.

Life & Vitality Coaching can support you to:

• Improve energy levels and vitality, increasing feelings of overall wellbeing
• Experience mental and emotional balance, improving your ability to deal with everyday challenges and stress
• Create positive changes in your life through simple and achievable actions
• Understand yourself better, especially your unique health and wellbeing needs
• Create a balanced lifestyle that supports and nourishes you mentally, emotionally and physically

Jess draws on her knowledge and experience in coaching, energy healing, herbal medicine, flower essence therapy, and various other natural healing techniques to create a personalised experience tailored to your individual needs. Sessions may involve exploration of challenges, blocks and limiting beliefs, goal and intention setting, natural healing practices and remedies, as well as lifestyle recommendations.

Sessions are available in-person (in Deloraine, Tasmania) or via phone/online.

Life & Vitality Coaching is available in 3 or 6 month packages. Creating powerful, lasting change requires continued commitment and consistent action towards desires and goals, for this reason we do not offer single coaching sessions.

For further information on package pricing and inclusions please enquire via the contact form.

"Jess' coaching is soulful, holistic and healing, and above all for me it was such a deeply down-to-earth experience that left me feeling full of confidence and free in so many ways."

---

Kris Franken

“When Jess and I first connected I was feeling extremely lost, defeated, and disconnected. I had been through a challenging, dark 12-months that had left me feeling confused about who I was and what I wanted out of life. After our first session together I felt this deep sense of calm. I had spent so long in a state of tension and anxiety. For the first time in a long time, I felt sure that I was on the right path."

---

Amy Wittleton

"During my time with Jess, so much healed and shifted. Through her guidance she brought to the light the things that I knew about myself but couldn't quite see on my own. It was an eye-opening experience, weaved with so much grace and ease. Since our coaching I’ve felt more centered and have further connected to my own healing power, bringing this renewed energy into my life and business."

---

Val Casalderry

"I was feeling unmotivated, disconnected and unsure about my future when Jess and I first met. She provided me with a very soothing, safe place where I could share my thoughts, fears, hopes and dreams. I found it really special having someone to open up to. Jess is a great listener and incredibly insightful. I love having her as a coach!"

---

Jessica Ryles

"Jess was amazing and I instantly felt supported and safe speaking from a place of truth. Through this openness and Jess’ guidance, I was continuously blown away by what naturally came up and the resulting shifts. I felt completely empowered by the amazing goals and actions that manifested in the space of our sessions. Each time feeling excited and ready to show up for myself in a new way."

---

Candice Cameron

"I loved Jess’ gentle energy and the way she so brilliantly got to the core of the issue without me even realising. I felt I walked away knowing myself better AND with some practical tools and ideas to practice. I felt empowered, energised and excited after our session."

---

Hannah Ivanovskis

"During our sessions Jess asked powerful questions that made me reflect on myself. We worked on lot around trust; when we first met I didn’t even trust myself to make decisions. I’m now more trusting of my feelings and feel more confident in myself, and life in general. Jess is an amazing coach and I would highly recommend her. I will definitely work with her again in the future."

---

Monica Chiang

"Before working with Jess, I was feeling lost and lacking direction. After our time together, I felt more confident, clear and excited about my future. Through her supportive and encouraging coaching style, Jess was able to get to the heart of the issue and give me practical, actionable steps to take between sessions to get me closer to my goals. I would not hesitate to work with Jess again or to recommend her to anyone!”

---

Michelle Puccio

Are you ready to experience greater vitality and fulfillment in your life?

Book a complimentary clarity call with Jess. These calls are the perfect opportunity for us to get clear on your desires, discuss suitable options, and see if we’re a good fit for working together.

To find out more about Life & Vitality Coaching or to book a complimentary clarity call, email Jess via the contact page.